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By Karly Tarsia
Fri | Sep 8, 2023 | 4:15 AM PDT

As the school year kicks off and kids head back to the classroom (in-person and virtually), parents working from home are breathing a collective sigh of relief. After months of juggling remote work and remote learning, a return to some semblance of normalcy is in sight.

While the transition back to school can be a positive time, it does pose its own set of challenges for parents in the cybersecurity field. Here are seven valuable tips to help you maintain your mental health while ensuring your child's successful return to school this fall.

WFH Tips - BoundariesSet clear boundaries

Establishing boundaries is crucial when working from home. Make it clear to your children when you are in work mode and when you are available for them. Setting designated work hours and break times can help create a structured routine for both you and your kids. On the flip side, remember to turn off your notifications after hours and weekends (if you can). This clear separation will help you and your family create a better routine.

WFH Tips - WorkspaceCreate a dedicated workspace

Having a designated workspace can make a world of difference in maintaining focus and productivity. While not everyone has the luxury of their own office, try to ensure whatever workspace you're in is child-friendly but also clearly off-limits during your working hours. This will help kids understand when it's time to give you space.

WFH Tips - Time ManagementTime management and to-do lists

Efficient time management is a valuable skill for any parent. Use tools such as to-do lists or productivity apps to keep track of tasks and deadlines. Prioritizing tasks can help you allocate your time more effectively, reducing stress. Be mindful to also communicate your bandwidth with your teammates and ask for support when needed during the transition.

WFH - Technology ConnectedLeverage technology to stay connected

The beauty of working in cybersecurity is that you likely have the knowledge and tools to secure your devices and data. Use these skills to stay connected with your children while they're at school. Set up secure communication channels and check in with them periodically to offer support and reassurance.

WFH Tips - Self-carePrioritize self-care

Balancing work, parenting, and cybersecurity can be demanding. Don't forget to prioritize self-care. Schedule short breaks throughout the day to recharge, practice mindfulness, take 20-second screen breaks every hour to give your eyes a rest, or engage in a quick workout. A healthy mind is essential for effective cybersecurity work and parenting.

WFH Tips - School ResourcesLeverage school resources

Schools often provide resources for both students and parents. Reach out to your child's school to learn about available support systems, such as after-school programs or counseling services. These resources can lighten your load and provide additional support for your child's education.

WFH Tips - Seek SupportSeek support and connect if needed

Remember that you're not alone in this journey. Reach out to other parents in your cybersecurity network who may be facing similar challenges. Sharing experiences and advice can provide a sense of camaraderie and support.

In the world of cybersecurity, maintaining mental health while navigating the intricacies of working from home and parenting can be particularly challenging. By implementing these tips and finding a balance that works for you, you can ensure a smoother transition as your kids head back to school. Remember, you're not just a cybersecurity professional, you're also a dedicated parent, and finding harmony between these roles is a huge achievement.